Strengthening women inside and out, that is Curves. A brand from Australia is now here in the Philippines. It is a fitness center only for women! Yes, only for women. So whether your goal is to lose weight, increase fitness or tone up, Curves program will surely help YOU.
Curves offers 30 minutes fitness circuit. Curves Circuit is an efficient full body workout. In just 30 minutes, you work every major muscle group and can burn up to 2000 kilojoules (478 calories) through a proven programme of strength training, cardio and stretching. Plus you can join the circuit at any time, from any station and start working out when it suits you.
The circuit is made up of hydraulic resistance machines, which are designed to create resistance that increases with effort. As you get stronger, you can push harder and the machines will respond with more resistance making them perfect for women of any fitness level to continually achieve results.
Curves also offers Zumba! Curves Circuit with Zumba is also a 30 minutes workout class that mixes the moves of Zumba with proven strength training of Curves for a wildly effective workout.
You’ll tone up, burn up to 500 calories, and have so much fun you won’t even realize that you’re working out.
Our fitness assessment with Miss Liezl. She is the Manager of Curves, Eastwood.
My favorite circuit station.
With Coach Kaye.
Strengthening inside and out is a great empowerment for every woman. The women of Curves will help you motivate and inspire each other to achieve better health. I’m inviting YOU and all the women out there of all ages, sizes and shapes to become stronger physically and live more fulfilling lives.